Weigh In record (no journal entry) for 03 September 2021
|
70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1534 kcal
|
Fat: 70.36g | Prot: 76.07g | Carbs: 153.98g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Findus Dill, Vispgrädde, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Barilla Tagliatelle All'uovo, ICA Laxfilé. Dinner: Eldorado Thai Sweet Chilisås, Rödlök, Fetaost, Solrosolja, Gul Paprika, Morötter, Potatis (Skalad, med Salt, Kokt), ICA Selection Benfri Karré . more...
|
|
1711 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddestjrna's Weight History
|