Weigh In record (no journal entry) for 03 September 2021
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1422 kcal
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Fat: 58.46g | Prot: 73.40g | Carbs: 148.32g.
Breakfast: Ayam Geprek, Nasi Putih. Lunch: Nasi Bakar. Dinner: Daging Sapi, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pepaya. Snacks/Other: Oops Fugu Puff Crackers. more...
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Gaining 1.1 kg a Week
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