Weigh In record (no journal entry) for 03 September 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1475 kcal
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Fat: 58.49g | Prot: 64.09g | Carbs: 164.90g.
Breakfast: Landliebe Schokopudding, Fettreduzierter Milchkaffee. Lunch: Lindt Williams, Knorr Balsamico Dressing , Gemischte Blattsalate, Demeter Veganes Gemüsecurry. Dinner: Gut & Günstig Vollkorn Toast, American Style American Sandwich, Gurke (Geschält), Mühlenhof Vegetarische Frikadellen. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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