rainer150167's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

86 kg Lost so far: 16.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1392 kcal

Fat: 56.80g | Prot: 63.10g | Carbs: 150.23g. Breakfast: Naturjoghurt, Bio Basis-Müsli, Heidelbeeren (Ungesüßt, Gefroren), Aldi Beerenmischung. Dinner: Lidl Buttergemüse, Reis (Gekocht), Real Quality Hähnchen Keulen. Snacks/Other: Milcheis. more...

452 kcal

Exercise: Hiking - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 1.8 kg a Week

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rainer150167's Journal, 03 Sep 21

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rainer150167's Weight History