Weigh In record (no journal entry) for 01 September 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2055 kcal
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Fat: 30.07g | Prot: 139.53g | Carbs: 302.57g.
Breakfast: Prugne, Valsoia Yosoi Ciliegia, Aia Albume d'uovo Pastorizzato, Bulk Powders Avena Istantanea. Lunch: Carote, Pomodorini, Olio Extra Vergine di Oliva, Barilla Pasta, Aia Aequilibrium Petto di Tacchino al Forno, Pane Integrale. Dinner: Findus Piselli Novelli, De Cecco Pasta Integrale , Petto di Pollo, Carne, Cavolo Rosso. Snacks/Other: Uva Bianca. more...
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Losing 5.6 kg a Week
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Simo_drg's Weight History
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