Weigh In record (no journal entry) for 03 September 2021
|
82.6 kg
Lost so far: 17.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1513 kcal
|
Fat: 58.65g | Prot: 107.03g | Carbs: 132.37g.
Breakfast: Milsani Skyr Bourbon Vanille, Gala Äpfel, GutBio Vollkorn Haferflocken Zart. Lunch: Milsa Skyr Bourbon Vanille. Dinner: Gekochtes Ei, Knorr Karibik Süß Scharf, Aldi Champignons , Extra Natives Olivenöl, Balsamico, Senf, Kirschtomaten, Aldi Feldsalat, Frühlingszwiebeln, Purland Rinderhüftsteak. Snacks/Other: Milka Darkmilk Kakao Splitter, Zespri Kiwi Gold, Feigen. more...
|
|
2596 kcal
|
Exercise:
Bike Machine (Cycling) - 56 minutes, Sleeping - 6 hours, Resting - 17 hours and 4 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|