Weigh In record (no journal entry) for 16 March 2014
|
88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2763 kcal
|
Fat: 73.90g | Prot: 233.44g | Carbs: 281.75g.
Breakfast: Viva Vital Brotaufstrich Eier- Salat, Kerrygold Halbfettbutter, Lieken Vitaminbrot. Lunch: Ponnath Geflügelbrustfilet Roulade, Leichter Genuss Käse Leicht, Netto American Style Vollkorn Sandwich. Dinner: Gutes Land Vanille Quark, Aldi Magerquark, Dr. Oetker Milchreis. Snacks/Other: セブンイレブン おしんこ盛合せ, Ponnath Geflügelbrustfilet Roulade, Leichter Genuss Käse Leicht, Netto American Style Vollkorn Sandwich, Qi2 Pro Protein Drink Vanille, Netto Schweinebraten nach Traditioneller Art, Netto Multivitamin, Joghurt mit Knusperflocken. more...
|
|
3654 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
silvinho1984's Weight History
|