Weigh In record (no journal entry) for 03 September 2021
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1928 kcal
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Fat: 81.75g | Prot: 82.85g | Carbs: 214.73g.
Breakfast: Maitokahvi, Banaanit, Hillot, Elovena Kaurapuuro. Lunch: UniCafe Mausteinen Linssikeitto. Dinner: Oivariini Normaalisuolainen, Salonen Levain Maalaisleipä, Rainbow Feta Luomu, Oliiviöljy (Ekstraneitsyt), Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Munakoiso (Kypsennetty), Paprika (Punainen), Kirsikkatomaatit, Salaatti, Santa Maria Garlic Salsa, Baba Green Hummus, Santa Maria Original Soft Tortilla. more...
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Losing 3.3 kg a Week
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mmeinander's Weight History
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