olykorobochka's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

119.8 kg Lost so far: 31.4 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

576 kcal

Fat: 25.87g | Prot: 15.69g | Carbs: 75.67g. Breakfast: Виноград, Виноград, Сливы, Кофемания Капучино (200мл), Окей Булка для Гамбургера с Кунжутом, Пельмени, Царицыно Колбаса Полукопченая. more...

3421 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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