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jes..!
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1368 kcal
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Fat: 25.34g | Prot: 73.91g | Carbs: 220.50g.
Breakfast: Hanavesi, Puhdistamo Optimsm, Danone Activia Mustikkajogurtti, Amona Makeuttamaton Maapähkinävoi, Nalle Pikakaurahiutale, Oatly Kauramaito, Viinirypäleet, Porkkanat. Lunch: Fazer Amica Kalaa Curry-Kookoskastikkeessa, Hanavesi, Salaatti, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Viinirypäleet, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Omenat (Gala), Valio Profeel Proteiinivanukas Suklaa-Toffee, Puhdistamo Elektrolyyttijauhe , Hanavesi, Banaanit, Luumut, Valio Profeel Proteiinirahka Kuningatar. more...
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2071 kcal
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Exercise:
Resting - 14 hours and 7 minutes, kävely 3,5 km - 45 minutes, Sleeping - 9 hours and 8 minutes. more...
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Losing 3.5 kg a Week
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sohvapotaatti's Weight History
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