Weigh In record (no journal entry) for 03 September 2021
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1869 kcal
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Fat: 79.52g | Prot: 86.75g | Carbs: 201.73g.
Breakfast: Coffee with Milk, Butter, Egg (Whole), Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Sea Harvest Hake Fillets, Sweet Red Peppers, Cooked Beetroot (from Fresh). Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Strawberries , Jalebi, Willards Cheas Naks (40g), Haagen-Dazs Cookies & Cream Ice Cream, Woolworths Sugar Snap Peas, Parmalat Fabulite Fat Free Strawberry Yoghurt, Naartjie. more...
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Losing 1.4 kg a Week
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