zoeyn's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

55 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

974 kcal

Fat: 24.46g | Prot: 39.57g | Carbs: 152.22g. Breakfast: 水煮蛋, 克寧 100%天然純淨即溶奶粉, 黑糖饅頭, zespri 綠奇異果. Lunch: 蚵仔湯, 陽春麵. Dinner: 水蜜桃, 紅豆薏米湯. Snacks/Other: 奧利奧 (Oreo) 原味夾心餅乾－香草口味, 鐵道之鄉酒莊梅子酵素. more...

1533 kcal

Exercise: 慢走 - 30 minutes, 開合跳 - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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zoeyn's Journal, 12 Jul 21

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zoeyn's Weight History