Weigh In record (no journal entry) for 02 September 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1424 kcal
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Fat: 53.70g | Prot: 78.27g | Carbs: 160.71g.
Breakfast: Costco 科克蘭無調味綜合堅果, 家樂福 法國迷你可頌, 中華 嫩豆腐, 黑咖啡. Lunch: Peeta TakeTake 美生菜, 小黃瓜, 番茄, 藍莓, Zespri 黃金奇異果, 地瓜, 鮭魚, 中華 中華超嫩豆腐. Dinner: 陽春麵, 媽媽煮藝 香菇雞湯. more...
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Losing 4.9 kg a Week
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