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Date 3 sep 2021 (day 36)
Time 9:38
Weight 70.4kg
BMI 26.2
Body fat 36.6kg
內臟脂肪 7.0
肌肉重量 41.9kg
物理評級 2
骨重 2.7kg
BMR 1343kcal/5621kj
代謝年齡 48
全身水份 45.4%
Run 🏃♀️🏃♀️ 2008
Water 2000ml
Sleep 😴 02:00~9:00=7小時
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70.4 kg
Lost so far: 14 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
Gaining 2.8 kg a Week
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