Weigh In record (no journal entry) for 03 September 2021
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1575 kcal
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Fat: 60.58g | Prot: 82.23g | Carbs: 178.63g.
Breakfast: Strawberries , Tea with Skimmed Milk, Dairy Dream Greek Style Yoghurt Vanilla Bean, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Tea with Skimmed Milk, Coon Colby Cheese Slices, White Bread , Berg Thinly Sliced Honey Ham, Tomatoes. Dinner: Coles Cauliflower & Broccoli, Lettuce, Coon Colby Cheese Slices, Chicken Burger, Golden Circle Beetroot Slices, Mighty Soft Burger Buns, Sweet Potato Fries, Tomatoes. Snacks/Other: Tomatoes, Manhattan Spreadable Regular Cream Cheese, Damora Crispetts, Tangerines (Mandarin Oranges). more...
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Losing 1.4 kg a Week
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 Comments
03 Sep 21 by member: trishjones
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Thanks :-) I’ve only been using this app on Day6 today and I’ve lost 1.2kgs 😊👍 I love being able to see what I’m eating
03 Sep 21 by member: JessDhm
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