Weigh In record (no journal entry) for 03 September 2021
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93 kg
Lost so far: 13.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1276 kcal
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Fat: 58.57g | Prot: 50.34g | Carbs: 134.19g.
Breakfast: Melon. Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sasa Bumbu Ungkep Ayam Kuning, Tumis Kangkung, Nasi Putih. Dinner: Nasi Goreng, Kobe Tepung Bumbu, Telur Dadar, Mayones, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sosis. Snacks/Other: Semangka, Cimory Yogurt Drink Strawberry, Maicih Keripik. more...
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steady weight
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Ervinaasetia's Weight History
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