Weigh In record (no journal entry) for 03 September 2021
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1355 kcal
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Fat: 51.84g | Prot: 58.94g | Carbs: 169.40g.
Breakfast: Nescafe Classic, Indomilk Susu Kental Manis, Santan, Kacang Hijau, Buah Naga, Quaker Instant Oatmeal, Kin Fresh Yogurt Tropical Fruits, Greenfields Low Fat Milk. Lunch: Telur Goreng, Ikan Teri, Tempe Goreng, Tahu Kukus, Sambal Goreng. Dinner: East Bali Cashews Krispi Puffs Mente Manis, Nescafe Classic, Frisian Flag Low Fat High Calcium Belgian Chocolate, Pastel, Brownies, Kartika Sari Pisang Bolen. Snacks/Other: Jeruk, Jus Jeruk. more...
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Losing 0.4 kg a Week
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olakolakkk's Weight History
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