Weigh In record (no journal entry) for 03 September 2021
|
66.1 kg
Lost so far: 1.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
976 kcal
|
Fat: 43.52g | Prot: 55.07g | Carbs: 99.40g.
Breakfast: Good Day Cappuccino. Lunch: Buah Pir, Wortel Dimasak, Bayam Dimasak (dari Segar), Telur Dadar. Dinner: You C1000 Vitamin Orange, Siomay, Telur Rebus, Tahu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|