Weigh In record (no journal entry) for 03 September 2021
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59.5 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1086 kcal
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Fat: 35.31g | Prot: 112.56g | Carbs: 70.32g.
Breakfast: 浓缩咖啡, 田园主义 花生酱, 煮鸡蛋, 田园主义 紫薯红提全麦吐司. Lunch: 煮鸡蛋, 清炒洋葱, 土豆（水煮，带皮，不加盐）
, 番茄, 牛里脊肉（瘦肉，0.5厘米脂肪）, 黄瓜/青瓜（去皮）. Dinner: 猪心, 蟹. more...
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Losing 2.1 kg a Week
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cathylyx's Weight History
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