Weigh In record (no journal entry) for 02 September 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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910 kcal
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Fat: 18.03g | Prot: 84.66g | Carbs: 97.17g.
Breakfast: Nescafé Café Tradición, Quaker Granola Multisemillas, Loncoleche Protein Extra Proteína Trozos Berries. Lunch: Soprole Flan Sabor Caramelo, Coca-Cola Coca-Cola Light, Lider Reineta Nacional Trozos Sin Piel, Maggi Puré de Papas. Dinner: Té Supremo Menta, Strudel de Manzana, Eckart Dulce de Membrillo Light, Sopraval Medallita de Pechuga, Ideal Pan Molde Integral. more...
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Losing 0.4 kg a Week
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