Weigh In record (no journal entry) for 02 September 2021
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103.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1305 kcal
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Fat: 45.19g | Prot: 85.95g | Carbs: 139.97g.
Breakfast: Mamão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Batata Doce Cozida, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Tirolez Creme de Ricota, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma Integral. Snacks/Other: Jasmine Granola Integral, Abacaxi, Bananas. more...
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Losing 0.3 kg a Week
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Alyne Rafain's Weight History
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