Weigh In record (no journal entry) for 03 September 2021
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50.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1243 kcal
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Fat: 64.05g | Prot: 70.15g | Carbs: 94.57g.
Breakfast: 無糖豆漿, 蒸南瓜. Lunch: 麗仕皇冠 油浸金枪鱼块, 煮熟的芦笋（新鲜）, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 伊利 巧乐兹, 庙街锅巴 香浓玉米味, 和路雪 迷你可爱多. more...
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Losing 0.7 kg a Week
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hitosuji's Weight History
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