Weigh In record (no journal entry) for 03 September 2021
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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909 kcal
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Fat: 31.08g | Prot: 60.09g | Carbs: 96.41g.
Breakfast: Telur Rebus Lunak. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Ayam Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Air, Apel (tanpa Kulit). more...
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1536 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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