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cris.ballet
Journal
02 Sep 21
cris.ballet's Journal, 02 Sep 21
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Weigh In record (no journal entry) for 02 September 2021
63 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2021:
690 kcal
Fat: 15.49g | Prot: 20.61g | Carbs: 122.16g.
Breakfast:
Mariza Canela em Pó , Banana Prata, Café.
Lunch:
Ovo Cozido, Mandioquinha.
Snacks/Other:
Chá Pré-Adocicado com Açucar, Marilan Bolacha de Maizena, Vitória Uva, Laranjas.
more...
1832 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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cris.ballet's Weight History
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