Weigh In record (no journal entry) for 03 September 2021
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2239 kcal
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Fat: 88.46g | Prot: 128.30g | Carbs: 246.18g.
Breakfast: 芒果, 天仁茗茶 綠茶粉, 克寧 100%天然純淨即溶奶粉, 雞蛋（整個）, 苜蓿芽, Koeze 酷滋顆粒花生醬, 全家 原味覺吐司. Lunch: 北斗 小磨香油, 雞胸肉, NAKAKI 蒟蒻拉麵（細）, 千浦 海の野菜（蟹玉海鮮）, 統一 綺麗健康油, 豆瓣醬, 萬家香 香菇素蠔油, 紅蘿蔔, 絲瓜. Dinner: 木瓜牛奶, 花椰菜, 雞心, 西北 鑫鑫腸, 米血糕, 有皮雞翼（烘烤）, 章魚燒. Snacks/Other: 鐵道之鄉酒莊 桑果微酵, 麥維他 (McVitie's) 巧克力豆消化餅-焦糖風味, 小磨坊 薑黃粉, BLACKMORES 深海魚油1000. more...
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steady weight
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