Weigh In record (no journal entry) for 03 September 2021
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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757 kcal
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Fat: 10.61g | Prot: 41.45g | Carbs: 131.84g.
Breakfast: Jahe, Labu Dimasak. Lunch: Kelor, Talas, Ikan Layang, Telur Asin, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 5.6 kg a Week
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