Weigh In record (no journal entry) for 03 September 2021
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83 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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485 kcal
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Fat: 18.46g | Prot: 37.44g | Carbs: 44.38g.
Breakfast: Selada Air, Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Hati Ayam, Ikan, Telur Dadar, Brokoli, Selada Air. Snacks/Other: Buah Kiwi. more...
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Losing 0.7 kg a Week
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bunda maas.ido's Weight History
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