Weigh In record (no journal entry) for 02 September 2021
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94.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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412 kcal
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Fat: 16.29g | Prot: 21.51g | Carbs: 43.55g.
Breakfast: Lontong. Snacks/Other: Hati Ayam, Usus Ayam, Nasi Liwet, Kanzler Singles Hot. more...
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Losing 5.3 kg a Week
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