Weigh In record (no journal entry) for 03 September 2021
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1514 kcal
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Fat: 54.74g | Prot: 136.02g | Carbs: 120.03g.
Breakfast: 香蕉, 豬肝, 義美 義美低脂鮮乳, Nisoro Power ATP肌酸飲, 糙米飯, 水煮蛋. Lunch: 煎雞蛋, Nisoro Power ATP肌酸飲, 義美 義美低脂鮮乳, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 豬肝. Dinner: 酪梨, 義美 低脂鮮奶, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 1.4 kg a Week
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