Weigh In record (no journal entry) for 02 September 2021
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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669 kcal
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Fat: 33.69g | Prot: 38.44g | Carbs: 55.85g.
Breakfast: Ovo Mexido, Pão Francês, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ceratti Linguiça Calabresa Cozida Fatiada, Ovo Cozido, Couve Manteiga Refogada. Snacks/Other: Café com Leite e Açúcar, Kiwi. more...
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3612 kcal
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Exercise:
Hiking - 21 minutes, Race - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 9 hours. more...
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steady weight
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