Weigh In record (no journal entry) for 02 September 2021
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78.1 kg
Lost so far: 0.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1744 kcal
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Fat: 51.78g | Prot: 58.89g | Carbs: 195.08g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Carne Moída Refogada, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Carne de Sol, Salada de Maionese, Vatapá de Camarão, Arroz Parboilizado Cozido. Snacks/Other: Kibon Sorvete de Creme, Chá de Hibisco, Danette Chocolate Ao Leite. more...
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711 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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biakrezias's Weight History
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