Weigh In record (no journal entry) for 02 September 2021
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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933 kcal
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Fat: 33.95g | Prot: 85.24g | Carbs: 68.57g.
Breakfast: Queijo Ricota, Requeijão, Intermarché Pão de Alfarroba, Seara Xilitol, Dolce Gusto Galão . Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Carne de Peru (Cozido, Assado). Dinner: Captain Kombucha Kombucha Raspberry. more...
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2320 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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simonearraisferreira's Weight History
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