Weigh In record (no journal entry) for 02 September 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1270 kcal
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Fat: 66.01g | Prot: 99.43g | Carbs: 70.88g.
Breakfast: Apti Aveia em Flocos, Cacau em Pó, Banana Prata, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Lacta Lacta Intense 60% Original, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Canto de Minas Creme de Ricota, Piracanjuba Queijo Mussarela . Snacks/Other: 100% Whey (Muscle Definition), Vigor Coalhada, Natural Life Granola Tradicional. more...
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334 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 19 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 0.5 kg a Week
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gabriellamacieel's Weight History
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