Weigh In record (no journal entry) for 16 March 2014
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60 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 40.21g | Prot: 40.23g | Carbs: 162.19g.
Breakfast: Yumurta Omleti, Krem Peyniri, Beyaz Ekmek, Siyah Zeytin, Yeşil Zeytin. Lunch: Ülker Fındıklı Çikolata. Dinner: Spagetti, Knorr Knor Sehriyeli Tavuk Corbasi. more...
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1886 kcal
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Exercise:
Sitting - 6 hours, Standing - 10 minutes, Hiking - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pennywidmore's Weight History
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