Weigh In record (no journal entry) for 02 September 2021
|
55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1111 kcal
|
Fat: 21.37g | Prot: 107.17g | Carbs: 126.79g.
Breakfast: Verde Campo Cottage Lacfree, Wickbold Pão Integral Estar Leve, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Combrasil Feijão Vermelho, Camil Arroz Integral, Friboi Carne Moída Patinho. Dinner: Pullman Rap10 Integral, Friboi Carne Moída Patinho. Snacks/Other: Amana Mini Folhado Chocolate com Baunilha. more...
|
|
1636 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Esteira - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciarocha07's Weight History
|