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02/09 - treinando 2/3x semana
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1427 kcal
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Fat: 63.25g | Prot: 82.17g | Carbs: 132.72g.
Breakfast: União Açúcar Refinado, Café, Mãe Terra Chia Semente, Banana, Qualy Margarina Cremosa, Adria Torrada Integral. Lunch: Cebolas, Tomates Cereja, Alface, Coxão Duro Cozido. Dinner: Liza Óleo de Girassol, Quatá Ricota Fresca, Ovo, Ervilha Torta. more...
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1584 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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anadovalle's Weight History
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