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Gym day 3 chest and back plus 30 mins 13% 4.5km/hr mountain walk
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80.5 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1915 kcal
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Fat: 69.52g | Prot: 97.15g | Carbs: 221.07g.
Breakfast: 7-11 火腿雞蛋三文治, 奶茶. Lunch: Lipton 奶茶, 炒飯, 煮熟的三文魚, 炒雞蛋（整個）, 飛魚子. Dinner: 雞翼（烤製或烘焙，吃皮）, 白飯, 炒生菜, 雞翼（烤製或烘焙，吃皮）. Snacks/Other: 蜜瓜, 橙汁, 華園 齋燒鵝, Alor cappuccino , Yakult 益力多, 倍樂醇 倍樂醇. more...
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Gaining 0.9 kg a Week
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thlam128's Weight History
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