Weigh In record (no journal entry) for 02 September 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1180 kcal
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Fat: 31.92g | Prot: 104.48g | Carbs: 120.49g.
Breakfast: Equaliv Body Protein Cacau , Banana Prata. Lunch: Perdigão Linguiça Suína, Carne Moída Refogada, Mandioca Cozida, Cenouras Cozidas, Frango Desfiado. Snacks/Other: Essential Nutrition Veggie Protein Cacau, Banana Prata, Verde Campo Iogurte Natural Desnatado Lacfree. more...
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Gaining 4.9 kg a Week
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edi.nardi's Weight History
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