Memoxs's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

65.7 kg Lost so far: 1.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1577 kcal

Fat: 60.67g | Prot: 74.57g | Carbs: 185.40g. Breakfast: Banana, Quaker Avena en Hojuelas , De La Cuesta Leche Entera . Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas, Arroz con Pollo. Dinner: Carne, Espaguetis. more...

2181 kcal

Exercise: Weight Training (moderate) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Memoxs's Journal, 02 Sep 21

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Memoxs's Weight History