Weigh In record (no journal entry) for 02 September 2021
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109.6 kg
Lost so far: 16.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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648 kcal
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Fat: 23.77g | Prot: 50.62g | Carbs: 58.06g.
Lunch: Pêra Portuguesa, Cebolas, Batata Inglesa Cozida, Carne Moída Refogada, Ensopado, Costela Bovina, Alface Rúcula, Ovo Cozido. more...
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Losing 1.4 kg a Week
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ana rufino's Weight History
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