Weigh In record (no journal entry) for 02 September 2021
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86.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2063 kcal
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Fat: 47.19g | Prot: 127.50g | Carbs: 251.93g.
Breakfast: Zucchero, Caffè Espresso, Tropicana Succo di Clementina, Santa Maria Tortilla Original, Uovo. Lunch: McDonald's Cappuccino, Aia Bresaola di Tacchino, Artebianca Pan Piumino. Dinner: Mirtilli, Meloni Gialli, Vino Rosso da Tavola, Pane Bianco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Banana, Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate. more...
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Losing 4.2 kg a Week
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