Weigh In record (no journal entry) for 02 September 2021
|
110.6 kg
Lost so far: 12.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1670 kcal
|
Fat: 121.21g | Prot: 101.16g | Carbs: 43.44g.
Breakfast: Cebolas, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Molho Vinagrete, Salada Crua, Picanha. Dinner: Caldeirada, Salada Crua, Seara Hambúrguer Texas. Snacks/Other: Agtal Mixed Nuts. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaleal2's Weight History
|