милый лысик's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

48 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

153 kcal

Fat: 9.17g | Prot: 7.88g | Carbs: 11.25g. Lunch: Огурец (с Кожурой), Гороховая Каша. Dinner: Помидоры, Доброгост Шпикачки Домашние, Огурец (с Кожурой). more...

1411 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

steady weight

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милый лысик's Journal, 29 Aug 21

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милый лысик's Weight History