Weigh In record (no journal entry) for 02 September 2021
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102.7 kg
Lost so far: 5.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2412 kcal
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Fat: 82.91g | Prot: 135.60g | Carbs: 279.81g.
Breakfast: Sütaş %2,5 Yağlı Süt, Kellogg's Special K Klasik. Lunch: Sprite Limon Aromalı Gazoz , Siyah Zeytin, Pınar Taze Kaşar, Şölen Greta Zeytinli Dağ Kekikli Kraker. Dinner: Coca-Cola Coca-Cola Zero, Mevsim Salata, Ekmecik Kepekli Ekmek, Çupra, Balık Çorbası. Snacks/Other: İncir, Karpuz, Eti Negro, Koska Yaz Helvası. more...
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Gaining 11.2 kg a Week
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ercanülker's Weight History
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