porzellanmadame's Journal, 02 Sep 21

Wasser und Muckis…
56.3 kg Lost so far: 9.2 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:
1813 kcal Fat: 58.57g | Prot: 131.63g | Carbs: 150.32g.   Breakfast: Sontner Yogri nach Griechischer Art 2% Fett, Vollgran Weizenkeime, Ener Bio Sojaflocken, Milsani Skyr Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Weider 60% Protein Salted Peanut-Caramel, GutBio Reiswaffeln mit Meersalz, Haferdrink Mandel, Kaffee. Lunch: Casa Morando Olivenöl Nativ Extra, Cocktailtomaten, REWE Beste Wahl Braune Champignons, Baby-Spinat, Hähnchenbrustfilet. Dinner: Crusti Croc Salzbrezeln, Pizza Salami. Snacks/Other: Aldi Grauburgunder, Jever Fun, Tuc Classic, Haferdrink Mandel, Kaffee. more...
2175 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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porzellanmadame's Weight History


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