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I have lost the 20 pounds I wanted to, now to maintain it. Walking daily. Can’t waiting to start backpacking when the weather cools a bit this month and next. Life is good.
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55.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1058 kcal
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Fat: 48.19g | Prot: 69.49g | Carbs: 90.07g.
Breakfast: Coffee, Fairlife Whole Ultra-Filtered Milk, Equal Equal, Almond spice granola. Lunch: Taco Cabana Crispy Chicken Taco, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Wegmans Panko Bread Crumbs, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 1.0 kg a Week
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 Comments
Good for you, keep up the good work!!
02 Sep 21 by member: cmj29
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02 Sep 21 by member: RN16
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Nellie 52's Weight History
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