Weigh In record (no journal entry) for 02 September 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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853 kcal
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Fat: 39.84g | Prot: 90.66g | Carbs: 28.13g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado. Lunch: Ovo de Codorna, Alcatra. Dinner: Molico Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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