nastenka.70's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

80.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1427 kcal

Fat: 59.07g | Prot: 78.48g | Carbs: 144.51g. Breakfast: Нескафе Капучино, Хот-Дог. Lunch: Плов со Свининой. Dinner: Арбуз, Первая Свежесть Голень Куриная без Кожи Запеченная, Помидоры. Snacks/Other: Коломенское Вафли с Халвой. more...

2321 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Standing - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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nastenka.70's Journal, 02 Sep 21

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