Weigh In record (no journal entry) for 02 September 2021
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64.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1298 kcal
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Fat: 71.41g | Prot: 41.08g | Carbs: 130.60g.
Breakfast: Simbat Çiğ İç Fındık , Domatesler, Pınar Aç Bitir Hindi Salam, Çırpılmış Yumurta. Lunch: Muz, Buono Şekersiz Sütlü Çikolata, Altınkılıç Kefirix Çilekli, Buono %85 Kakao Bitter Çikolata. Dinner: Dost Tam Yağlı Ayran, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Künefe. more...
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Losing 0.3 kg a Week
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