Weigh In record (no journal entry) for 02 September 2021
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61.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1465 kcal
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Fat: 77.46g | Prot: 91.51g | Carbs: 129.64g.
Breakfast: Carbonaut Seeded Bread, Almond Butter, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Earthbound Farm Organic Blueberries. Lunch: Baja Fresh Mexican Grill Americano Shrimp Soft Taco, Unsweetened Iced Tea, HEB Nacho Cheese Chips. Dinner: Hilo Life Nacho Cheese Chips, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Giant Eagle Cherry Tomatoes, Black Pepper , Turmeric (Ground) , Melt Vegan Butter, Carbonaut Seeded Bread, Humm Humm Kombucha Zero Blood Orange, Boiled Egg. more...
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1715 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Toni2c14's Weight History
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